Les Mills Body Pump - FREE VIDS
hollyanne572
Posts: 55 Member
I am officially addicted to Les Mills Body Pump, omg it is gooooood.
I dont go to a gym, but i did buy my own weights and bar from Big W for around $40.00 Au and there are a number of full Hour Body Pump vid's on Youtube.
The one I have been watching lately:
http://www.youtube.com/watch?v=CC97sCHiUA0
I have just Upped my weights from 7.5 to 10 and it feels great!!
Body Pump is a small amount of cardio and a larger amount of strength training, I highly reccomend this workout if you are wanting to tone up whilst losing weight. I have seen alot of posts about the fear of loose skin lately, well this is one way to prevent/minimise that risk.
Holly x
I dont go to a gym, but i did buy my own weights and bar from Big W for around $40.00 Au and there are a number of full Hour Body Pump vid's on Youtube.
The one I have been watching lately:
http://www.youtube.com/watch?v=CC97sCHiUA0I have just Upped my weights from 7.5 to 10 and it feels great!!
Body Pump is a small amount of cardio and a larger amount of strength training, I highly reccomend this workout if you are wanting to tone up whilst losing weight. I have seen alot of posts about the fear of loose skin lately, well this is one way to prevent/minimise that risk.
Holly x
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