This looks helpful :)
nica8605
Posts: 31 Member
Hi! this site looks interesting and hopefully helpful. I've been struggling with my weight for as long as I can remeber. I'm hoping to be able to stay on top of this and hope it works. wish me luck!!
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Hi! :flowerforyou: You'll find this site is TONS of FUN and people give you amazing support! Seriously, it's absolute MAGIC as long as you are honest with yourself, log everything and stay in the correct calorie zone that works for you. Don't get too frustrated if you don't lose every week because there were times with me that I would not lose every week but the weightloss was significant enough to cover a few weeks when I finally would lose again. Be careful to eat enough cals otherwise you'll screw up your metab and stop losing. Please read the following links/threads which have invaluable info. I wish I had read these sooner!
http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again
http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition
http://www.myfitnesspal.com/topics/show/55796-newbies-please-read-me-2nd-edition
Hope this helps! Good luck on your journey! :flowerforyou:0
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