We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Time to get rid of the belly!!

workout_ninja
Posts: 524 Member
I need help! I have lost weight, I am now in the healthy weight range, however I would like to lose another 12lbs. I have this horrible feeling that I could lose another 50lbs and my belly will still look like it does now - post baby jiggle. How the hell do I tighten this up? I dont have a gym membership but my work has a small gym with some basic machines and free weights. What do I do to fix this? People tell me it cant be done because Ive had a baby but I refuse to beleive this!
0
Replies
-
Bump!!0
-
Let me know when you find out ...0
-
The most likely answer that you will hear is "there is no spot reduction."
However, I want to know what others have done for this because I want to have children someday.0 -
The most likely answer that you will hear is "there is no spot reduction."
However, I want to know what others have done for this because I want to have children someday.
there is no spot reduction, that is correct...
if you are a healthy weight then you just need to lower your bodyfat untill you lose the 'jiggle'... a small deficit (either TDEE-10% or set MFP to lose 0.5lb per week, whichever method you use) and some strength/resistance training 2-3x per week.0 -
People are probably going to jump up and bite you about spot reduction...while it may be true that you can't spot reduce I've had a wonderful experience losing inches around my waist with zumba you might want to try it. good luck :flowerforyou:0
-
its not about spot reduction, its about tightening up. I know how to lose fat, I just dont know how to tighten the remainder!0
-
You could try yoga. Excellent way to stretch all muscle groups and work on your core strength.0
-
I need this thread bump!0
-
as mentioned - you can't really spot reduce -but you can lose the fat and tighten... Eventually. I did insanity and have 2 weeks left of focus T25. I'm in the best shape of my life at nearly 45 years old and having had a nearly 10# baby and a baby at 40 years old! My belly is gone. If you are looking for a quick workout with results- T25 is awesome! Insanity is twice as long (up to an hour) but a great workout too!
0 -
its not about spot reduction, its about tightening up. I know how to lose fat, I just dont know how to tighten the remainder!
You may regain elasticiy in your skin - it can take 12 months or more though. however if its just lose skin, it might be there to stay.0 -
This content has been removed.
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions