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MONDAY (Nov. 18) MINI CHALLENGE

jesindc
jesindc Posts: 724 Member
edited February 7 in Fitness and Exercise
100 SIDELYING EXTERNAL ROATIONS

Here’s how to do them: http://www.youtube.com/watch?v=oNCuZh2Os_U

This exercise should be initiated using very light weight (1-3 lb dumbbells). It’s great for strengthening your rotator cuff, stabilizing your shoulder and improving posture. No weights? Grab a can of vegetables or a water bottle. If this is your second (or more) time doing these, try to bump up your weight.

Post once to accept and post back before midnight to tell us what you did.

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