Eating the "wrong" things but staying at 1200

Options
13»

Replies

  • laursoar
    laursoar Posts: 131 Member
    Options
    I don't eat perfectly by any means as long as it fits in my daily calories. I quickly have realized though that making healthier choices tends to fill me up longer and allow me to eat more around the clock. I'm a lot less inclined to spend 210 calories on a measly candy bar when I realize I could eat homemade pumpkin french toast for about the same amount. Even so, sometimes I want the candy bar and make that decision. Ultimately, a balance is the most sustainable way to live. It's just a personal choice how much you're going to do this overall.
  • nicolacx
    nicolacx Posts: 25
    Options
    Thanks guys - i am also doing body pump and body pump as well as aerobic exercise in the hope that i will tone as well.

    Im not seriously having 2 mars bars for lunch i just wondered if i should be paying more attention to the brekdown of my meals rather than just the calories.

    Ive lost 4lbs in 2 weeks so seems to be working on track have lost 10 more pounds in times for Christmas which is my stone goal :-)

Categories