P90X - UPLOADED TO EXERCISE DIARY

facetiousblacguy

So when is someone going to upload P90X workouts into the "exercise diaries"? Does anyone believe that's even possible?

If you have uploaded it to the website, please share. :bigsmile:

ALSO, I could use some public support. If you feel my pain or looking for support, add me as your MFPAL!

Thanks,

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BOGmama2010

You could always do it I don't think it is in there though because I think there is a wide range of calories that could be burned. One of my customers burned over 900 calories in Chest and Back according to his heart rate monitor and I probably burned 500 (I don't have a HRM yet). I find that other things like aerobics and walking has a pretty consistent calorie burn.

edorice

If you just type in P90X you may find that I put in legs and back in the database. For plyo exercises I use cardiovascular and input the time and calorie burn from my heart rate monitor.

For Shoulders and Arms I can burn over 400 calories. More calories burned for Legs and Back, larger muscle group.

facetiousblacguy

Thanks (edorice). That's good advice!

To (BOGmama2010), why would I do that? That's what internet forums are for. :laugh: