Weight Loss.

megan00
megan00 Posts: 16
edited September 21 in Health and Weight Loss
Drinking lots of water helps you to stop overeating. I drank about 2 litres of water yesterday evening after i had finished my eating for the day and it really helped me to stop the night time snacking because it made me feel full.

Replies

  • rachel5576
    rachel5576 Posts: 429 Member
    i agree! i started about a month or so ago drinking two glasses of water before each meal and two in the evening just the get my 8 glasses. the other day i was starving at lunchtime and couldnt figure out why. thats when i remembered i didnt drink my water. i didnt realise how much it was filling me up until then. No won't forget my water again! lol
  • megan00
    megan00 Posts: 16
    Lol. Water, our saviour. :D
  • Van3ssa_2468
    Van3ssa_2468 Posts: 76 Member
    I drink 24 oz right after my workout and try to get in more during the day. Drinking water at night has helped me to stop snacking at night too.
    Good job!
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