Strength training - Home gym - Full body workout

MyViolet

Hi,

I am wanting to add strength training to my fitness routine. We own a weight machine - one that has many different exercises. I am wondering if someone can tell me the names of exercises (eg - chest press, bicep curl, lat pull down) and the order I should do them in for a full body workout. I want to add about 20 min at the end of my cardio.

Thank you.

Leadfoot_Lewis

You always want to work your biggest muscles first - Back, legs, chest.

You can find a comprehensive list of exercises here

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> http://www.bodybuilding.com/exercises/