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Walk away the Pounds

iluvwdw
iluvwdw Posts: 287 Member
edited September 2024 in Fitness and Exercise
I am so excited! I went to my library and they had most of Leslie Sandonsone's (sp?) videos. I rented all of them. They also had her book. I can renew them so I plan to keep them as long as possible. They also had a few videos for yoga and fitness for fibromyalgia. I am going to watch them and do them for the next few weeks. and then buy the one I like.

YAY for the library!!

Replies

  • 19marie74
    19marie74 Posts: 44
    I have two of her vidoes. I like the one with the five mile on it. I would like to see her book. Good luck with them.
  • jessicajoy87
    jessicajoy87 Posts: 905
    I love Leslie! I have ^ of her DVDs! I had great results with them too. Size 24 - 16/ 18.
  • jessicajoy87
    jessicajoy87 Posts: 905
    I love Leslie! I have ^ of her DVDs! I had great results with them too. Size 24 - 16/ 18.


    ^=6
  • dlrcpa
    dlrcpa Posts: 114 Member
    I agree - try them out for free and then buy the ones you like. I did the same with some exercise books and DVDs from my library. Netflix also has a TON of exercise DVDs you can try then decide what will work for you.
  • iluvwdw
    iluvwdw Posts: 287 Member
    We don't have netflix here in Canada until fall but will check them out.

    Jessica - That is a lot of weight lost. is that all from doing her videos??


    I have several here, not sure which one to try first. My hips are hurting from the fibro so don't want one that is too intensive. But I am going to have a look at them now. I sure can't walk at 4mph yet. more like 2 or 3. There is one that also came with the book I might start with that one.

    I will let you know what I think

    Her book is great just explains her videos so you can do it without the videos. It also has a diary for a 6 week program to follow. I think I might copy the pages and return the book.
  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
    there is walking group under SWat Team challenge month 3- feel free to join in :flowerforyou:
  • iluvwdw
    iluvwdw Posts: 287 Member
    there is walking group under SWat Team challenge month 3- feel free to join in :flowerforyou:

    What happens if I dont walk everyday? I am having lots of pain lately so may not walk every day.
  • JustBeckyV
    JustBeckyV Posts: 182
    Awesome - I wish I would have rented a few of mine before I bought them lol I do have one of her DVDs though - it's the 5 mile one. I don't use it much anymore but I did find it pretty good!
  • iluvwdw
    iluvwdw Posts: 287 Member
    Ok I just did the one mile walk in 15 mins and I must say that it was difficult with my hip and knee pain from fibro. but I did it anyways.

    I might do another tonight yet! My hips hurt either way so might as well get skinny and have hip pain right?
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