30 mins before work

ErinJessica123
ErinJessica123 Posts: 4 Member
edited February 7 in Fitness and Exercise
What is the most effective exercise to do in 30 mins in a morning before work to lose weight?
In the gym?

Replies

  • LishieFruit89
    LishieFruit89 Posts: 1,956 Member
    Not trying to be snarky but whatever exercise you enjoy will be the most effective.

    One that you want to do everyday whether it's going for a run, lifting weights, Jillian Michaels DVDs, etc.

    if it gets you out of bed and moving, it'll be effective.
  • alpine1994
    alpine1994 Posts: 1,915 Member
    To lose weight? Use that 30 minutes to plan your meals for the week. :) Losing weight is 80% diet.

    To get the most out of your time at the gym (which is I think what you meant) I would do HIIT intervals on the treadmill on M, W, F. Search for "30 minute HIIT treadmill intervals" or similar on Google and you should find something. On Tues/Thurs, I would do a weight lifting routine that includes at least deadlifts, squats, rows, and overhead presses. Maybe throw in some pushups and ab work.

    Personally I do ChaLEAN Extreme at home which is set up pretty similarly to the above. I love it.

    Good luck!
  • jodiehong
    jodiehong Posts: 22 Member
    I'm doing Focus T25, which is only 25 minutes. I like the poster re: good meal prep too!
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