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protein to fat ratio?

samco66
samco66 Posts: 126 Member
edited February 7 in Food and Nutrition
So, I have a question. Today at work one of my coworkers ( lost 80lbs this last year) told me that to find out if the food you are eating is good, the amount of protein should be at least double (if not triple) the amount of fat in the food. Is this true? Now I now you need the right amount of fats and protein but is this correct? he said his nutritionist told him this
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