NROLFW: Stage 1 Results with pics

Miarenee3

Hey All! This is my first time posting a topic on here and I'm pretty excited to be posting my very own before/during photos! I started The New Rules of Lifting for Women Stage 1 on October 11th, and completed it on November 14th. Below are my measurement results as well as my lifting results.


Ending Stats:
Right Bicep-- 11.5 inches (+0.5)
Bust-- 36 inches (no change)
Beneath Bust-- 30.5 inches (-0.5)
Waist-- 30.5 inches (no change)
Navel-- 32 inches (-0.5)
Hips-- 40.25 inches (-0.75)
Right Thigh-- 23.25 inches (-0.75)
Right Calf-- 15 inches (-0.5)

Some of the numbers may be off, but it looks like I gained 0.5 inches (most likely muscle) and lost 3 inches

Squat: 30 lbs to 65 lbs
Seated Row: 30 lbs to 75 lbs
Step Up: 10 lb dumbbells to 15 lb dumbbells

Deadlift: 65 lbs to 105 lbs
Shoulder Press: 5 lb dumbbells to 15 lb dumbbells
Lat Pulls: 20 lbs to 80 lbs
Lunge: 10 lb dumbbells to 15 lb dumbbells

Lastly, Photos!





I only see minor changes, but I'm still excited about them! Starting stage 2 soon!

r524reed

I can see the changes. Especially in your waist. Keep up the good work. You will be awesome by springtime !!!!

Tribesmama

You can defo.see the changes well done. Im planning ti start this so thank you for posting results

caramel1920

Keep it up girl! You look great! I have a lot more to lose before I can begin New Rules, but I so look forward to watching my body change in amazing ways like you!!!! YOU ROCK!!!!!:drinker:

smb0701

nice job. i can definitely see the difference.

Danny_Boy13

Not bad after on a little more then a month. Keep it up.

ShellyAnn46

Great job!!!!! I have been doing stage 1 with stops & starts due to Life stuff since August - I am back at it today, I was seeing good results so don't want to lose that!!!!!!!!...

MassiveDelta

I can see changes. In the shoulders, traps, Waist, and apparently its caused your vision to suffer. Great Job Keep it up!

CallMeCupcakeDammit

I can see changes. In the shoulders, traps, Waist, and apparently its caused your vision to suffer. Great Job Keep it up!

Yeah, girl! Keep it up!!!

Keep_The_Laughter

Looking good. Cheers to you :drinker:

Miarenee3

I can see changes. In the shoulders, traps, Waist, and apparently its caused your vision to suffer. Great Job Keep it up!

LOL I actually slept in my contacts the night before and felt like I needed to go a day without them. Thank you

Miarenee3

Thanks everyone!

gracielynn1011

You can definitely tell the difference. Your thighs and waist areas both look slimmer.

Miarenee3

Great job!!!!! I have been doing stage 1 with stops & starts due to Life stuff since August - I am back at it today, I was seeing good results so don't want to lose that!!!!!!!!...

Thanks!
And awesome!! I wish you the best!