Blasting Off With Nutribullet and Dr. Berg

poetronics
poetronics Posts: 2
in Introduce Yourself
I am doing a combination of Dr. Berg diet and using Nutribullet. Just started the liver detox. I would like to lose 40 to 50 pounds but am limited because I have an arthritic ankle (will have to get surgery) and cannot put much weight on ankle. I'm looking to stay connected with others on their weight loss path and give and gain encouragement. Also tips for weight loss with minimal exercise.

Replies

  • funkim55
    funkim55 Posts: 216 Member
    Try Leslie Sansome Walking DVD's. Burns calories; just keep moving even if you can't complete all the exercises.

    It burns calories (smile)!!!
  • MommaBear1977
    MommaBear1977 Posts: 29 Member
    you could look at chair exercise. My daughter is in a wheelchair and this is what we do.

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