We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

One bad habit you would like to drop

13»

Replies

  • T_Marie_
    T_Marie_ Posts: 1 Member
    Smoking! Working towards being smoke-free but it seems to be so hard. I quit for almost a year a while ago, but when things get tough I tend to reach for a pack. Hoping to one day be smoke-free for life. Exercising and eating healthy seems to help - motivates me to be all around healthy.
  • STEELMAN47
    STEELMAN47 Posts: 28
    3 sugar free red bull a day ..............addicted
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    worrying and taking things too personally

    I have gotten a lot better after counseling for my GAD but yeah, still need to work on that.

    I'd replace it with drinking more hot tea, especially Tazo decaf chai (plain)...mmm

    Actually this is kind of what I do at work on stressful days...instead of dwelling/worrying about whatever's going on I enjoy a nice cup of tea.
  • megslovescountry
    megslovescountry Posts: 50
    night eating for me as well
  • Tigg_er
    Tigg_er Posts: 22,001 Member
    Smoking !
This discussion has been closed.

Categories