Are you a cheater?
Bound4Kona
Posts: 53 Member
Will you cheat on your diet this holiday? (i.e., Thanksgiving Day) And if so, by how much?
As for me, I plan to allow myself 4000 calories, up from my 1800, but intend on burning 500 calories with a morning run and another 500 by cooking all day.
How about you? If you're from the EU or abroad, what holiday will be your cheat day?
As for me, I plan to allow myself 4000 calories, up from my 1800, but intend on burning 500 calories with a morning run and another 500 by cooking all day.
How about you? If you're from the EU or abroad, what holiday will be your cheat day?
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Replies
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I am planning on eating what I want on Thanksgiving, but I am not considering it cheating.....I am hoping that this time I will make this a lifestyle change and not just a 'diet', Thanksgiving is a part of my life that I don't intend to give up. That being said, I am not a huge over eater on Thanksgiving anyway, I take portions of each item and usually don't go back for seconds, and if I snack I snack on veggie trays. I may over do the eggs and rolls (I am making homemade ones) but really the stuffing, potatoes, etc are a once scoop deal for me. I am going to try to log, but since I won't be making everything I will have to make an educated guess0
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I don't ever have "cheat days". I accept that some days I'm going to eat over but still try to keep it more reasonable than I did prior to losing weight. Most of the time, I just eat really well the rest of the day or week to equalize it all out. For Thanksgiving, I'm planning to go like 500 to 600 calories above my normal and basically maintain for the day. I'm not going to track extensively, but will estimate and try to be smart about my portions.0
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Christmas Eve and Christmas Day will be off (I think) - I may still log just for curiosity sake, but I don't care what the numbers will be.
I usually have Bonfire night off (Nov 5th) but my grandparents didn't have a party this year
so no yummy goodies. 0 -
@blueangel: Cheating does sound like such a strong word, but I couldn't think of another adjective. Still congrats on your achievement and cheers to your goals!0
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@laursoar: Great mentality! (I don't ever have "cheat days". I accept that some days I'm going to eat over but still try to keep it more reasonable...)
I'll probably log as much as I can just so I can keep an accurate record and know how much penance is due. LOL!0 -
@stakehead: Let the numbers roll. It'll still be good to track for records sake. Congrats on your achievements and cheers on your goals!0
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I plan on eating all the traditional dishes. I dont plan on stuffing myself till nausea, but I'm not going to restrict either. Its a day of thanks, I'm thankful for the changes Ive made in my life for the better. Slow but steady, better and better everyday!
Happy Holidays0 -
I am planning on having 3 days off - Xmas eve, Xmas day and Boxing day.
I dont intend on going mad - but will eat 3 full meals not 3 counted meals - and will indulge in a box of Ferrero rochers and a Cadbury stocking! this will be my reward to my self .
Im capping it at these 3 days so i can look forward to them but already know its just 3 days. I intend on doing as much exercise the days before and after as i can - some nice walks, a run etc in the hopes of limiting the cheat days :-)0 -
My sister in law and I have agreed to keep each other in check. I am going to fix her plate and she is going to fix mine!! I read yesterday that dark meat is actually the better choice though I can't remember the reasons but they sounded good. My weakness will be my mother's homemade pies...especially the coconut cream. This is the first Thanksgiving in about 7 years that my whole family is coming from out of town to get together so needless to say, a piece of mom's pie coconut cream pie is a must because it could be another 7 years for the opportunity to present itself again.
I will be black friday shopping from 8 pm to about 3 am with my daughter so I will get to work some of that pie off!!0 -
I don't plan on "cheating" because I'll stay mindful of what I'm eating. I'll make healthier choices when possible and only eat my favorite treats. I'm hoping to stick to my maintenance calorie budget of 2110.0
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I'm doing the cooking and a 5K for Thanksgiving...I will still be measuring and logging. Since I am the one cooking the fare will be the usual sides and fixings, but made a bit healthier with no one the wiser. I am really starting to see the results of my hard work and while I know one day won't undo all the damage, I made this a permanent change so I will eat what I want but continue to control the portion and weigh and measure everything. I tend to look at my calories over a week instead of a day so I can tweak individual days, this will probably come into play as well. 0
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@Ginger: That's great discipline! Awesome. Cheers!0
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I plan on sticking to meat, veggies and water. Of course... baked sweet potatoes with marshmallows and pecans is a veggie, LOL0
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Canadian Thanksgiving has passed already, but I ate in moderation. We spent the holiday at the cottage in the Muskokas with only a BBQ and a propane stove and fridge so we didn't go all out anyway.0
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On Christmas it is more than likely I will be over by lots considering I seen a magazine with the title "How to have a Christmas day under 4000 calories" .. so that shows how much it normally is! But in the past two years I've struggled to actually eat much at all because my appetite for food has reduced so greatly0
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I love that you put an option for us people who don't have Thanksgiving
I will compromise - load up on the healthier things like turkey and veg and eat those first, then have a limited amount of potatoes, cheesy veg etc. after that. Sweet things are the hardest for me though. Chocolate is a killer.0 -
Burning 500 calories from cooking.... ook0
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Definitely; I only get my grandmother's dressing (although my sister makes it now) twice a year, I'm definitely not going to skimp. I've bust my *kitten* 90% of the time, I'm definitely not going to skimp on the three days a year I get my whole family together to feast.
That said, I'm going to fast the day before and after. (I'm 5.2).
m0 -
Eating aint cheating
lifestyle blah blah blah...
It's a celebration of one form or another, I'm going to enjoy it.0 -
My off days will be Christmas Eve and Christmas Day I think - but even so, I think I'll struggle to overindulge too much, as my appetite has really reduced since my diet! I'm planning to just be sensible, make good portion choices, and hope that no one gets me any food based presents! If I do overeat, I won't stress, however, as you only get one Christmas a year, and I refuse to miss out on pigs in blankets!0
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I'm not going to count calories on Thanksgiving, Christmas Eve, and Christmas day. I am still going to workout but I am going to enjoy myself on these days. I don't want to go on an all out binge and stuff my face though.0
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instead of cheating I plan on cooking things a little different. While I am going to make the family the sweet potato pie, I will have a baked sweet potato. I will make them a green bean casserole but throw a few fresh green beans in the steamer for me. Looking for a recipe for the turkey that doesn't add a stick of butter,, they wont know the difference. And while I will make them a pumpkin pie I will skip it for some kind of fruit desert. Its not that one day will kill me, I just don't want to spend the evening with a tummy ache!0
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nope. most of my MFP friends are out of town, but I will be spending thanksgiving with them. I see a lot of workouts planned for my holiday I plan to try and log everything accurately, even if I go into the red 0
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Ha.Burning 500 calories from cooking.... ook
Plus another 500 from eating.0 -
Ha.Burning 500 calories from cooking.... ook
Plus another 500 from eating...
I guess that kind of thing really works up a sweat. Especially if there's hot sauce involved. -2000 calories for the day0 -
@Blossum: I have family in the EU and realize that there is a wonderful international community of support here. I didn't want to miss anyone. Thanks a million for writing. Congrats on your achievements and cheers on you goals!0
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it is possible...if you cook while jumping rope....Burning 500 calories from cooking.... ook0 -
I'm not on a diet and they aren't cheat days. Holidays/celebrations are just part of life. Life doesn't always fit in the same tidy little box.
I plan on eating ALL the foods and working out as I normally would. It's a couple days a year. Not a big deal.0 -
I "cheated" last weekend as last Friday was my Birthday. But i wouldn't consider it cheating, just making an exception. I still entered everything I ate and I'm going to the gym everyday this week to burn it out as well as being back to my strict diet. It was nice as long as it lasted and now I'm back to the diet and sports. It was like a nice break.
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I don't plan on going off track. I just got back on and if I do it will completely throw me off. I have felt so bad for so long and I have just started to feel good. I have to do low carb for medical reasons. If I "cheat" just one day I swell and feel horrible!:sick:0
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