30 Day Shred--THE PLANK

grover0ca

Okay...excuse my language...but holy crap those PLANKS are HARD!!! I just did D1L2
I do not even WANT to dare trying level 2 again...lol...woweee!
Yep..no core or upper body strength on this shredder...please tell me they get easier & that it happens quickly!
The jumping jack ones are just cruel..muahahah!

rocioisabel

LOL! Yes they are a killer and the sweat that pours out of me when I do it is no joke! But it does gets easier and it works! Last year I progressed to level 3 and I was in awesome shape. It got to be to easy for me so I switched to her no more trouble zones video. However, due to personal setbacks I stopped exercising gained back all the weight and am struggling with level 1 again. Starting over and getting stronger....I feel your pain but stick with it.

diet45

You will get stronger every time you do it. I started Level 3 with a bang and though oh I can do this one...then I tried it again and about killed myself!!! I just have noticed with each Level you just keep getting stronger and stronger. Keep it up girl!!!

grover0ca

Okay..I am going to hang in there..tough just to hold myself up off the ground..but I won't give up!

JessikaJ

The double jump rope kicks my *kitten*. starting level 3 tonight... im a little scared! ha

grover0ca

yes...that was tough too!

misstrish03

I just did D5L2 and it does get easier... but I'm scared to move to level 3! Maybe a few more days...

When I started L1 i had absolutely 0 upper arm strength but I'm finding now I can flex my arm and see definition... very exciting!

grover0ca

that is awesome!!

beautyqueen1979

I hated the plank positions and still do - at the beginning I could barely do them (I'm about 8 days into level 2, I think - I've had a couple off!) I follow Anita and now I can get through all the plank moves (except the last ab circuit, I still need one 5 second break)

grover0ca

that is great...you made alot of progress...gives me hope for myself :bigsmile: