sodium

mmohring
mmohring Posts: 2
edited September 21 in Introduce Yourself
Hi there,
Can someone tell me what is considered a normal (healthy) sodium intake? I was in shock today when I looked at the final number for my sodium and don't know how to measure it. Thanks:explode:

Replies

  • benchiru
    benchiru Posts: 12
    I think a health number is 2,400 although it is a good idea to try to keep down.
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