need motivation

bnorris2013
bnorris2013 Posts: 256 Member
in Motivation and Support
I need motivation !

Replies

  • lissaann29078
    lissaann29078 Posts: 53 Member
    Motivation is what gets you started. Habit is what keeps you going. :happy:
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Schedule workouts, pre plan food - Make it a habit - No motivation required. I find motivation comes and goes too easily so by scheduling and pre planning there isn't as much thought going into it. I just do what I planned.

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