HELLO ALL!!! On a two year plan
Options
![breugel](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5e3d/0092/06a0/af2d/75b2/77a9/485b/fbbe6c8a1e1f1d1e89e756869f28fec9706c.jpg)
breugel
Posts: 6
I am 48 and at my biggest I was 440 lbs. I was half-heartedly trying to lose weight and lost 10 lbs. in a month then in June I had a mild heart attack. Let me tell you that is some motivation. It is enough to make you rethink things. Even though I have always been big I was pretty active until the last few years when the extra weight caught up with me. I decided to change my lifestyle. A diet is temporary! I am eating well but I try not to eat out and measure and record everything. I have a Fitbit one and use Endomondo when I walk. Data is king for me. The more data I have the less cheating I can do. Don’t get me wrong I have little will power but if I can see what I am doing and not lie to myself I can adjust. So After cardiac rehab I started walking. I am now doing 40 to 60 min walking a day and want to do more. It’s getting to the point where I want to walk whenever I can. Well I am down to 367 Lbs and 6 month into my two year plan. If I can help anyone please let me know.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions