Protein Calculator

CatRodger

Is this accurate ? I know MFP is way under what we should have but does this seem right

http://www.howmuchprotein.com/daily-protein-intake.php

lucifa73

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TrainingWithTonya

No, it's not right. It's suppose to be between 0.8 and 1.0 grams per kilogram of body weight not per pound. This is double what is actually recommended by nutritionists.

Julbella78

That seems very high. My dietitian told me 25g per meal. That site wanted 60g per meal.

CatRodger

thats what I thought, no idea where there calculation came from, there must be a more accurate one on here surely.

CatRodger

THINK THIS ONE IS BETTER

http://www.healthcalculators.org/calculators/protein.asp