Has anyone else tried low carb?

budgetqueen79

My opinion is I personally am finally being able to maintain a change of eating and I am doing it with low carb. I keep my carbs around 100-120 close as I can because I have PCOS and now finally losing and I exercise regularly. I could not do 1200-1500 cals a day without the lower carb because I would eat the whatever it is in and the box. I'm basically doing something like Medifast without their products and eating 2 meals a day. so like 5-6 shakes a day and 2 meals or something around that range. I have cheat days and go out to eat also. My diary is also open. Look at it and tell me what you think. I don't eat back my exercise calories because I am full and not hungry. Never had that feeling before either. If I have a sugar craving I get a sugar free menthol cough drop, menthol takes the taste of anything away. That's why many people who smoke methol cigarettes tend not to be overweight. Not all but some.