when your ill

leix

what's the best to eat?

got very upset stomach & my stomach in my throat.
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i don't know what best thing would be to eat & won't upset my stomach more.
last few days gone in cycle of " feeling sick but hungry" so ive ate.. Shortly after " feeling sick because i have ate"

fitbot

you need to eat things that are easy to digest. soups or broths, plain rice, lots of liquids, ricecakes or bread, nothing too flavourfull or too spicey.

fitbot

also, steamed carrots