Gaining good or bad
Options
![JackRCarey](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
JackRCarey
Posts: 30
I recently lost weight a bit to much 28kg in 3 months I want to get to 60kg but get back up there with muscle not fat and start building muscle, do I eat more and workout harder or do I eat more get to the weight I want and then continue to workout harder and longer ? I have no clue
0
Replies
-
Best would be to eat at a calorie surplus while eating clean (NO Mcd's) and to keep lifting those heavy *kitten* weights!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions