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Gaining good or bad

JackRCarey
JackRCarey Posts: 30
edited February 7 in Fitness and Exercise
I recently lost weight a bit to much 28kg in 3 months I want to get to 60kg but get back up there with muscle not fat and start building muscle, do I eat more and workout harder or do I eat more get to the weight I want and then continue to workout harder and longer ? I have no clue

Replies

  • JcMey3r
    JcMey3r Posts: 431 Member
    Best would be to eat at a calorie surplus while eating clean (NO Mcd's) and to keep lifting those heavy *kitten* weights!
This discussion has been closed.

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