WEDNESDAY (Nov20) MINI CHALLENGE (w/super challenge option)

jesindc

200 SIDE KNEE LIFTS

Here’s how to do them: http://www.youtube.com/watch?v=LSSWCK8fwRU

One hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs.

Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats.

Post once to accept and post back once you’re finished.

Rief3

I am in

jlc041979

I'm in.

discoveredamber

I will try to do get them in. Doing c25k today.

jlc041979

Done!

discoveredamber

Finished them. :-)