TJ's Oatml Comp vs TJ's Froz Oats & Quinoa

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MaryLanzelSpringer
MaryLanzelSpringer Posts: 2 Member
in Food and Nutrition
At a recent trip to Trader Joe's I grabbed Instant Oatmeal compete and also Frozen Oatmeal and Quinoa. The difference is staggering-cals/protein/sodium was the biggest shocker to me. My question because Im addicted to reading lables--whihc one is best?

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