Core and Leg Exercises For The Disabled?

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thickerella
thickerella Posts: 154 Member
in Fitness and Exercise
I am adding weight lifting to biking(the only cardio other than pool I can manage) but I am struggling to find lifts that I can do with my disability.

I don't have a gym membership so I don't have the luxury of machines. I'm a single mom and gyms just aren't an option for me right now. I have to work with what I have, which is a weight set at my home.

My issues are with my right foot and knee. Both were severely damaged in a car accident and even though I can stand and walk, I can't do either for any length of time. Most importantly, I can't TRUST them when it counts. I mean, I can stand in one place and lift things over my head. As long as my legs stay straight, I am stable. Squats? Completely out of the question. I tried to do a squat with just my body weight and my foot gave out and I twisted my bad knee. I hurt myself enough that I had to take a break from biking for a week.

So...what's left? How can I work my core and legs without being able to trust my body weight on a bent knee?

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  • cantfail
    cantfail Posts: 169 Member
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    Have you thought of using exercise bands or tubing? They are inexpensive. You could use an exercise band to do leg presses laying on your back. Another idea might be a suspension trainer (google TRX, but there are knock offs too I think). You can use a suspension trainer on a door. They are more expensive than tubing (about $150). Just some ideas.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    Google Wheel Chair Body Building Nick Scott.

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