gaining weight ???

sexyshazza31

I don't know what I am doing wrong im eating healthy and going to the gym doing bootcamp classes and according to the scales I have put 4 pounds on since monday I do feel bloated tonight though is this normal as I haven't exercised in along time and have 4 stoneto lose but I'm gutted im gaining

sdowdle1

Exercise can cause small "tearing" in muscle, causing them to retain more water. What you're seeing on the scale is most likely a result of water retention as a result of increased exercise.

sexyshazza31

So It should eventually disappear cos Ive noticed im drinking water but not going the toilet for a wee as much so maybe its right Ihope I start noticing soon

LoraF83

Are you tracking your food?

sexyshazza31

Hi Lora yes everything it tracked and Im always below on everything I hope if its water it bloody goes quick haha feel like Im doing all this exercise and healthy eating for nothing

garbagedog

This happened to me, too. During week 1, I lost 2 pounds (yay), during week 2, I gained 4 pounds (the 2 I lost and an additional 2). I was so bummed. However, at week 3, I lost 5. Try drinking more water and cut back on sodium. That seemed to help me.

ashtonladkins

It took my body a good 2 weeks to get used to exercising, then I was able to drop pounds more quickly. Don't give up! It will be worth it!

Holly_Roman_Empire

You didn't gain 4 pounds of fat in 3 days. Stop weighing yourself so often and keep doing what you're doing.

sexyshazza31

Thanks Everyone Im not gonna give up i need to lose it for my holiday haha just wondered if it was normal Definately water retention i think after reading a few articles i will weigh myself on monday that will be a week then and see what the scales say ...

climbing_trees

Yesterday I weighed myself in the morning, and again at night just for fun. I had "gained" nearly five pounds.
If you are gonna weigh so often, you have to be ok with seeing crazy fluctuations.
Food in your stomach or bowels, water retention, etc

You've gotta be patient!

sexyshazza31

Thanks I'm just gonna jump on the scales every week I was just excited cos I know I worked hard lol

tottie06

I don't know what I am doing wrong im eating healthy and going to the gym doing bootcamp classes and according to the scales I have put 4 pounds on since monday I do feel bloated tonight though is this normal as I haven't exercised in along time and have 4 stoneto lose but I'm gutted im gaining

I am confused. You are doing bootcamp classes, yet have not exercised in a long time? I must have misread. As for gaining 4 lbs so fast, I doubt you have gained fat. Your a woman!! My weight fluctuates daily. But I am losing inches and toning, so I am not worried about it.

sexyshazza31

Yes I started doing bootcamp at my gym on Monday It is hard work my instructor said just do what i can manage and I did the same as everyone else maybe im doing to much too soon but im just so determined to get it off x