Guilty:(

Fruitsandveggiesalltheway
Fruitsandveggiesalltheway Posts: 16
in Fitness and Exercise
I was just in a blah type of haze today and right when I came home, I didn't do any exersises ???? though I exersised this morning, I feel super guilty. This morning I did fifty jumping jacks a hundred crunches and a hundred leg lifts and ate healthy. I just feel really guilty. I'm so used to being sore, that when I'm not I feel really guilty.

Ps: I'm 5'7 and weigh 194. Wanting to go down to 145 if that helps

Replies

  • Mistraal1981
    Mistraal1981 Posts: 453 Member
    I know what you mean. When I exercise if I'm not covered head to toe in sweat and sore the next day I dont feel like I have done exercise that will make a difference. I am rarely sore these days and that feels weird, like I haven't tried my best. I asked mfp if that was just how it goes when you are exercising regularly and responses suggest it is. Its just something I need to wrap my head around.

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