We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Guilty:(

Fruitsandveggiesalltheway
Fruitsandveggiesalltheway Posts: 16
edited February 7 in Fitness and Exercise
I was just in a blah type of haze today and right when I came home, I didn't do any exersises ???? though I exersised this morning, I feel super guilty. This morning I did fifty jumping jacks a hundred crunches and a hundred leg lifts and ate healthy. I just feel really guilty. I'm so used to being sore, that when I'm not I feel really guilty.

Ps: I'm 5'7 and weigh 194. Wanting to go down to 145 if that helps

Replies

  • Mistraal1981
    Mistraal1981 Posts: 453 Member
    I know what you mean. When I exercise if I'm not covered head to toe in sweat and sore the next day I dont feel like I have done exercise that will make a difference. I am rarely sore these days and that feels weird, like I haven't tried my best. I asked mfp if that was just how it goes when you are exercising regularly and responses suggest it is. Its just something I need to wrap my head around.
This discussion has been closed.

Categories