The "how much calories should I eat" question... Dont Judge.

Colliex3

Ok before you all jump down my throat, im only asking this because Ive been giving MILLION (ok maybe not that many but close) different answers and I dont want to use the default MFP setting.

One place says take my weight times it by 10 and there's how much I should eat to lose.
Then you have these sites you put your info in and none of it comes out the same.

Is there a special mathematical way to solve this annoying question??

Id really like to finally be eating so I can lose and get out of this funk im in.


Thanks

j6o4

http://scoobysworkshop.com/calorie-calculator/

Letje_Lux

The reason you get so many answers is because there is more than one way to do it.

I prefer to take 500 off my sedentary maintenance level then eat back exercise calories.

Other people calculate their TDEE based on a planned exercise level.

It really depends on what works for you.

I_Will_End_You

I would use this: http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013