We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

New here!

fernandarome
fernandarome Posts: 2
edited February 7 in Introduce Yourself
looking for fitness tips!

Replies

  • _NAUTILUS_
    _NAUTILUS_ Posts: 239 Member
    Don't stress about the scale not moving fast enough because your body will change constantly, be very diligent on calculating your "sneaky calories" IE (coffee creamers, condiments,) Have fun with it all, don't freak out if you have a cheat day, do freak out if you have 7 cheat days in a row. don't compare your progress to others as long as you are making forward momentum you are doing great.
This discussion has been closed.

Categories