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6 months of hard work and 41lbs later...

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Replies

  • jessicajoy87
    jessicajoy87 Posts: 905
    I just ooked at your pics. Great job! I can really see a difference. :drinker:
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    You are all so sweet!

    My success has 4 components.

    1. Proper Nutrition
    2. Cardiovascular Exercise
    3. Strength Training
    4. Constant Coaching

    That is what the trainer and nutrition coach have taught me. I think they are absolutely right. All of these components are vital for successful weight loss. You guys are my #4. I really do need your encouragement. We all need encouragement. That is why this site is so wonderful. :flowerforyou:
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