6 months of hard work and 41lbs later...

jessicajoy87

I just ooked at your pics. Great job! I can really see a difference. :drinker:

Behavior_Modification

You are all so sweet!

My success has 4 components.

1. Proper Nutrition
2. Cardiovascular Exercise
3. Strength Training
4. Constant Coaching

That is what the trainer and nutrition coach have taught me. I think they are absolutely right. All of these components are vital for successful weight loss. You guys are my #4. I really do need your encouragement. We all need encouragement. That is why this site is so wonderful. :flowerforyou: