Activity Level??

EMartini82

I'm sure there are many posts about this but I need help determining my activity level.

I teach martial arts. I demo and perform throughout the classes. We work 5 days a week with avg 5 classes a day. I run all of them. On the side I workout on my own 4 days a week. Roughly between a hour to a hour and a half.

I think I have set my calorie count to low at the beginning as it showed sedentary... Uhhh yeah I am not that... So do I go lightly or moderately?

Thanks
Erin

maasha81

I'd bump it up to moderate as you're quite active throughout the day

kr1stadee

Moderate, and then log your workouts

BernadetteChurch

You're definitely not sedentary. I'd also go moderate.

KnM0107

I would go with moderate for a month then adjust from there.