15 Worst Snacks for Weight Loss

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1princesswarrior
1princesswarrior Posts: 1,242 Member
in Food and Nutrition
Please read with a grain of salt (no pun intended). I think there is a mix of good and misinformation in this article.

http://shine.yahoo.com/healthy-living/15-worst-snacks-weight-loss-155700678.html

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  • Brunette122
    Brunette122 Posts: 107 Member
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    LOL I read this yesterday. terrible article!!!!!!!!!!
  • tigersword
    tigersword Posts: 8,059 Member
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    Ugh, that article was horrible. Any article that links to "NEVER EVER EAT!" or "SCARY SIDE EFFECTS!" or "DETOX ANYTHING!" automatically has zero credibility. There is absolutely nothing wrong with any of the things mentioned, and most of the substitutes aren't even better. Make a homemade smoothie? Sure, my homemade smoothie recipe only has 800 calories compared to the 300 calorie bottled one they mentioned...

    Worst snack for weight loss? The one that puts you over your calorie limit. Period. End of discussion.

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