Proper use of hand weights?

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Swiftdogs
Swiftdogs Posts: 328 Member
edited February 7 in Fitness and Exercise
Serious weight lifters please laugh gently :embarassed:

I have two pairs of dumbbells that I'd like to use to work on improving my arm strength, 3 and 10 pound. Since my joints tend to be fragile, I'm looking for the right exercises to do and proper techniques. I'd rather trust recommendations here than a random Google search. Can you give me tips or links to get started? Diagrams would be nice. I'm a 54 year old female if that matters. TIA!

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  • FrnkLft
    FrnkLft Posts: 1,821 Member
    Hmm, if you have fragile joints, you might consult with a doctor before you start a lifting program.
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