Breaking a plateau

jlvkooy
jlvkooy Posts: 3 Member
in Health and Weight Loss
Does anyone have a suggestion that really worked to get past a plateau? I have been there for almost 2 years!!!! I track and exercise but nothing is changing. My Dr. recently suggested the "Ideal Protein" plan thru the hospital. Its very expensive though and I'm reading mixed reviews. I am at a desperate phase I guess and at some point when you don't see results your motivation tanks as well.

Any and all feedback welcome please!

Replies

  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    If you haven't lost weight in 2 years, you're eating at maintenance. No way around that. You need to eat fewer calories or expend more calories through exercise, preferably both. Make your diary public if you want more specific suggestions.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    You don't lose weight because you're eating at maintenance. Without more information that's about all I can offer.
  • jlvkooy
    jlvkooy Posts: 3 Member
    The ironic thing is i've been informed before I need to eat more calories, i'm on the low side.....confusing. Does increasing my protein make a difference or is it just about calories in calories out?

Categories