Finally took a picture today
Replies
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http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/
Read that, then go through their site - they go over a lot of great body work stuff.
Yup, I was going to recommend exactly the same thing NF is a great resource0 -
I've found this site to be useful for finding exercises you can do at home:
http://www.sport-fitness-advisor.com/dumbbellexercises.html
Great job taking the picture, I would also suggest taking your measurements now, so that you have different ways to track your progress. There will be times when the scale wont move, but other things will. Congratulations on making the right moves for your health and well being.0 -
You have taken the first step by joining MFP, now take one day at a time one step at a time, don't give up and you will succeed...I believe this is a mental change as much as a physical one, things take time and remember we all fall but the important thing is we get back up and try again.....
Good luck with your journey
~Charlie0
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