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Finally took a picture today

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Replies

  • amy1612
    amy1612 Posts: 1,356 Member
    http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

    Read that, then go through their site - they go over a lot of great body work stuff.

    Yup, I was going to recommend exactly the same thing :) NF is a great resource
  • mssierra2u
    mssierra2u Posts: 86 Member
    I've found this site to be useful for finding exercises you can do at home:

    http://www.sport-fitness-advisor.com/dumbbellexercises.html

    Great job taking the picture, I would also suggest taking your measurements now, so that you have different ways to track your progress. There will be times when the scale wont move, but other things will. Congratulations on making the right moves for your health and well being.
  • charliex2202
    charliex2202 Posts: 4,281 Member
    You have taken the first step by joining MFP, now take one day at a time one step at a time, don't give up and you will succeed...I believe this is a mental change as much as a physical one, things take time and remember we all fall but the important thing is we get back up and try again.....

    Good luck with your journey

    ~Charlie
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