Weight loss doubt?

harishvenis

I think this time i choose correct solution for my weight loss

swimming

But little confusion swimming Good for weight loss?

meeper123

sure it is how to lose weight:

Eat less move more

meeper123

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

this about sums it all up

nxd10

Swimming will build slim muscle like anything. I jog in the pool when I'm traveling.

Cool water also burns calories like nobody's business.

But you need to log your food or it won't matter because you need to eat less than you use to lose weight.

Gordie580

Swimming is a great way to get a good workout in