The difference exercise has made

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amywhiteley85
amywhiteley85 Posts: 17 Member
edited February 7 in Fitness and Exercise
The left photo was taken the week I joined the gym.... I had already been tracking my food through MFP for 4 months and lost 36lbs just through that. The right photo is 10 months into my gym membership, working out 5+ times a week. I have lost another 14lbs since joining the gym, but its done much more for me than just more weightloss.


exercise_zps98f95cf6.jpg

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