food scales...necessary or obsessive

47Jacqueline

I'm a crossover from Weight Watchers so I like the scale and I'm more accurate with it. I don't weigh fruit and veggies, but I do weigh protein. I got my scale on Ebay for $5.00 including shipping and it's compact and accurate enough for this type of weighing.

WendyTerry420

I lost my first 60 pounds without one. The only thing I use it for now is when I buy meat in bulk. The scale helps me repackage it for meal planning.

UsedToBeHusky

I've gotten by without one, but I am considering getting one soon.

MassiveDelta

Not necessary until you get to a certain point.

seltzermint555

I've lost 98 lb (53 on MFP) and haven't bought a food scale yet.

Honestly I think I am more frequently off on my estimations in the opposite way (smaller than a 1/2 cup of this, a little under 4 oz on that). Which isn't great, either, but meh...

I might consider buying one. I might not.

twixlepennie

Lost the extra weight and now maintain without ever owning a scale. I don't think it's obsessive to use one, but I don't think it's necessary either.

I_Will_End_You

Home use? Fine. I've got to admit, though, if I saw someone weighing out their food at a restaurant, I would think they crazy.

clambert1273

both let's see how do I want to write this..mehh I'm not in a mood to be serious so I will do this in a happier manner.

Scales are like mirrors, it is a requirement to know where you stand but too much of it can be a bad thing. I have been up and down with scales for most of my existence. I honestly think they just have it out to get me^^ But there have been numerous occasions where I would check the scale 2 or 3 times a day during my journey just to reconfirm my confirmation of a confirmed weight gain lol. It was entirely obsessive almost as obsessive as my need to loose the weight. I feel as though you need to have some control of it or it will completely wreck you. Maybe once every two weeks just so you know your place but please don't overdo it. Weight loss is a steep journey in its own right, there is no need to self sabotage yourself while you're on the trip

Cheers,

Tof


errr the topic was about food scales T_T

errr.....the same rules apply lol

:laugh: :laugh: :laugh:

NyssaDuck

I weigh (or measure for liquids) pretty much everything. The only foods I don't weigh are pre-packaged foods where I might eat the whole bag (crisps), are already in set-out portions (the label will usually have calories per portion) or I eat out/fast food. I honestly don't think I could do it without the food scales as before I just did whatever. Pasta and rice in particular... I was really overeating those things before I started weighing them. It is helping me get an idea of what a real portion is, so I'm hoping I'll eventually just know.

I don't think I'm obsessive about it at all, I would never take my scale to weigh food at a restaurant or a friends house. Whether it is necessary though really depends on the individual.

EHisCDN

I have a food scale but I don't weigh everything on it. If I make a recipe I might weigh out the majority of the individual ingredients and then guess a portion size (say 1/4 of what I made). I don't rely on the scale too much anymore. I've gotten better at estimating. I actually used to overestimate, if think I was eating 100g but it was really only 70g. It's kind of fun for me to guess how much something weighs ahead of time and see how close I am. Maybe I'm just a nerd :P.

kowajenn

I'll go with sometimes necessary. I don't weigh every little thing. I'm not going to weigh my tablespoon of peanut butter or my hard boiled egg to make sure I get an absolutely accurate count. Life's too short.

I weigh my meat portions even though I'm good at eyeballing it now. I measure out rice or pasta but I don't care if the 1/2 cup I measure doesn't weigh exactly what it is supposed to.

I think weighing and measuring can be very helpful especially when you are starting out and don't really know what correct portion sizes are. Worrying that something is 35 grams when you thought it was 30 is a little obsessive.

Aust1967

I measure everything I make with my food scale... I have learned my idea of 3 oz is really 9 oz

Tru dat :bigsmile:

mmm_drop

Necessary.

I mostly use it for my meats and cheeses, but also for bulk nuts as well. Most other items I get away with using a measuring spoon/cup.

ThickMcRunFast

Weighing your food in your kitchen - smart

taking your food scale with you in your purse on a date - obsessive

tanashai

I lost 50+ pounds, never touched a food scale. HOWEVER, I can definitely see it's use for many people. I didn't need it, but many others swear by it. I say, if you're considering it, get one (or borrow one) and give it a try for a few weeks and see if it helps. Nothing ventured, nothing lost, eh?

Urban_Princess

I measure and weight everything and I go according to the suggested serving sizes. I have a lot to learn about not over eating (I mean I used to eat 7-10 perogies in a sitting when the serving size is 3). It gives me a good idea of where I should cut back or load up on, especially when it comes to high carb items, cheese, nuts, and meat. I used all my measuring cups and I have an inexpensive Starfrit food scale from Walmart (it was like $7).It does help when trying to add certain foods to MFP. I've become obsessed with it but I think it helps because it prevents me from eating out or at a friend's place since I don't know what they put in, how much, etc. If I can control what I eat I feel much better.

heybales

I personally don't have one...yet. I read all the time that it is nearly essential in getting an accurate calorie count. The food I eat, typically, is as follows: almond milk (cup measure); soup (I just eat the entire can); frozen plain vegetables (I eat the pre-packaged container); popcorn (100 calorie bag); tomatoes (I count them); sashimi and vegetable sushi rolls (restaurant items I can't weigh). Eggs (70 calories per egg).

I guess if I purchased a scale, how would i use it? do you weigh the items listed above? I also fear I would seem too food obsessed by my pizza, cheese loving husband. on the other hand, i want accuracy. does anyone get any grief from family about their food scale?

Look at those food labels, the weight per serving, and the weight actually in the package, and how many servings there really are.
"about 2" can be from 1.67 to 2.6 I've seen personally. And despite being 2 servings, I'm eating the whole thing.

Even soup, unless the label says the whole can is a serving, is usually 2.2 or more servings in the can. That can add up.
Your package of vegetables, same thing.

You can correct a lot without a scale.

But, they also usually pack a tad more weight in the package, combine the 2 inaccuracies together, getting bad now.

Fruit can vary so much in size, and being loaded with sugar and calories can make a big difference.

You spend 2 weeks at least measuring everything you eat, seeing how incorrect you were, and learn what items you can trust and what you can't.
Then you might be able to back off a decent amount.

KnM0107

For me a food scale is not necessary at all. I have lost 126lbs and continue to lose .5 a pound to a pound a week. I have never owned a food scale.

BossLadyDSimp

I love my food scale. But I would consider it obsessive if I took it to restaurants with me....:)

THIS

cwolfman13

I would also add, as someone who has had some culinary schooling, I used a food scale long before I ever joined MFP or attempted to lose weight. IMHO, it is a basic tool that should be in any kitchen...not having one is kinda like not having some of the more basic tools in your tool box in the garage.

WendyTerry420

I would also add, as someone who has had some culinary schooling, I used a food scale long before I ever joined MFP or attempted to lose weight. IMHO, it is a basic tool that should be in any kitchen...not having one is kinda like not having some of the more basic tools in your tool box in the garage.

yeah, we are missing basic tools in the garage too. *shrugs*


The other day, my husband needed a wrench, and we never found it. But sometimes if you can't find the right tool, you have to substitute.

WendyTerry420

I am trying to picture my grandma using a food scale. She didn't even use measuring cups. Baking cookies was "a fist of butter" and such. Her food always tasted awesome, so yeah, some people are *awesome* at estimating. Others, not so much.

ladylaume

Its necessary for me!

laserturkey

A food scale is critically important for accurate calorie counting.

belle_of_the_bar

I love love love my food scale. Particularly with things like chips and cheese and meat. When a serving is 12 pieces, what about half pieces? Small pieces vs. big pieces? It also helps to be able to get serving sizes of homemade dishes or soups. Weigh pot. Weigh pot with food in it. Divide accordingly.

saffron981

Using a food scale was very enlightening for me when I first started dieting. I recommend it big time. Over time, you get real good at eyeing your serving sizes, which comes in handy when you are at a restaurant and can't whip out the food scale.

JoRocka

Weighing your food in your kitchen - smart

taking your food scale with you in your purse on a date - obsessive

why are you assuming only women use scales and only women take them with them?

The only people thus far I've ever met who bring scales with them are men.


because of this

Not necessary until you get to a certain point.

there is a point in body re-comp where you NEED to know EXACTLY what you are putting in your body.

If you are serious about competing- I'd say 95% of those people are what would be consider 'obsessive' to most of the people here. But that is because the goals- are completely different.

To you it's obsessive- to them it's a necessary function of achieving a goal. I would have no qualms about bringing mine with me to the all you can eat Brazilian meat place. I keep forgetting mine- because I keep it in a drawer- I'm absolutely bringing it with me next time. why?
Because I want to know how much meat I can sit there and consume in 2 hours. seriously how could you NOT want to know- purely for the chits and giggles of it!!!

1971spud

I would not have made it to my goal without it. At least you need to use one until you get a good idea of how realistic your portion sizes are. I used a digital postage scale. Make sure you get one that you can "tare", (set the scale to zero including whatever you have sitting on it. Then you can zero out with your bowl on it and then the scale only shows what you add). It is also good to find out that 10 M&Ms is one portion size, then you can just count after that. I was a bit obsessive, but I never took my scale out in public. It paid off though... I hit my 24.8 pound loss goal in 75 days.

Kevalicious99

I pretty much weigh everything ... well not liquids cause my scale will not do liquids. I think it is essential .. cause well other things like measuring cups are not that great at doing accurate measurements.

They are cheap so go out and buy one.

mrsmarit

I personally don't have one...yet. I read all the time that it is nearly essential in getting an accurate calorie count. The food I eat, typically, is as follows: almond milk (cup measure); soup (I just eat the entire can); frozen plain vegetables (I eat the pre-packaged container); popcorn (100 calorie bag); tomatoes (I count them); sashimi and vegetable sushi rolls (restaurant items I can't weigh). Eggs (70 calories per egg).

I guess if I purchased a scale, how would i use it? do you weigh the items listed above? I also fear I would seem too food obsessed by my pizza, cheese loving husband. on the other hand, i want accuracy. does anyone get any grief from family about their food scale?

Look at those food labels, the weight per serving, and the weight actually in the package, and how many servings there really are.
"about 2" can be from 1.67 to 2.6 I've seen personally. And despite being 2 servings, I'm eating the whole thing.

Even soup, unless the label says the whole can is a serving, is usually 2.2 or more servings in the can. That can add up.
Your package of vegetables, same thing.

You can correct a lot without a scale.

But, they also usually pack a tad more weight in the package, combine the 2 inaccuracies together, getting bad now.

Fruit can vary so much in size, and being loaded with sugar and calories can make a big difference.

You spend 2 weeks at least measuring everything you eat, seeing how incorrect you were, and learn what items you can trust and what you can't.
Then you might be able to back off a decent amount.

What they said 100%. I weigh everything from fruits to nuts, sandwich meats and cheese.

I know alot of people feel weighing out prepackaged foods is obsessive but when the package says the whole thing is 2.5 servings and it's really less than 2 by weight that can be the difference between going over my calories or not.