Cheap protein sources

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  • antjoanes
    antjoanes Posts: 33 Member
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    check bulkpowders or theproteinworks for whey, they are pretty much the cheapest around the uk.

    Also you can buy fromage frais (with the yoghurts) or quark (cheese isle) in pretty much any shop and it has even better protein/fat ratio than low fat yoghurt. Asda's own brand fromage frais is only £1 for 500g.

    Eggs are also really cheap. And lentils (buy the big pack of dried ones you get in the oriental foods isle, or go to an asian shop as they are much cheaper) Also tofu (you can just mix it into your soup and when processed you wont even know it's there)

    Thanks for the framage frais tip, I will definitely check some out and see if I can fit it into my meal plan.

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