7 weeks, 20 pounds, 6 inches, with PICS!!
j4nash
Posts: 1,719 Member
Took part in an 8 week challenge at my gym, started a week late, oops! And worked 60 hours a week for those 7 weeks. I'm tired. lol.
And thank you to Sarauk2sf and Sidesteel for all their advice, it has been invaluable.
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Replies
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Can't see the after pics0
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fixed0
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Great job!!0
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Great progress well done. Your chest is much more defined and your body fat % has taken a hell of a bashing!! Well done pal.0
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Congrats! Nice results!!0
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That's great work right there! Congratulations!0
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Very impressive and motivating!0
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you look awesome!!!0
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Great work!! You look great!0
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Great job!!!!0
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amazing results well done:)0
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Very Nice... Congrats!0
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WOW!0
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Excellent work!0
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Fantastic progress - you have done so well :flowerforyou:0
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Way to go Nash!!0
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Well done!0
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Great going!!!0
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WOW.. You look great!0
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well done man!0
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wow, good job0
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What a change! You look incredible! Your hard work definitely shows.
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congratulations !! your hard work shows.0
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You men are so lucky...I have been on my program for 4 weeks and only 4 pounds so far! I am eating like I am in training too!!! GOOOD JOB!0
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Wow! That's absutely amazing!!! Will you share with us what they had you do to get such fast and incredible results?0
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Amazing work, I'm pretty much the same size as you're starting pic.
What did you do exactly? I'm stuck on a plateau, but if I can achieve what you have in 14 weeks. I'd be over the moon.
Congratulations and well done.0 -
You look fantastic. Keep up the good work.0
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Look at you, Muscles! wonderful job!0
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Big change. Congrats man.0
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great to see it can be done, Very well done and thanks for sharing0
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