Eliminating belly fat in 5 weeks

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  • johnnifast
    johnnifast Posts: 23 Member
    Hey guys, does anyone have any tips for me to lose weight and get really toned in about 5 weeks? I have a belly pooch and I'm going for a beach holiday in the beginning of January next year. Really want to look fit and toned with as much belly fat gone as much as possible.

    I'm going to do Insanity everyday starting from tomorrow but I know even if that is coupled with a good, clean diet it won't be enough for me to eliminate the belly fat (tried it before).

    What else do I need to do besides those?

    If anyone has any tips/suggestions, I would really appreciate it :)

    Actually, there is a way to get rid of stubborn fat. Google up " intermittent fasting". It might not be for everyone and I know some people can't handle shrinking their eating window, but IF definitely help me and PLENTY of others online get rid of 'stubborn fat'. That is the fat where it is hard to reach (gut/pooch, muffin tops, back fat, etc). While there is nothing that will directly eliminate the pooch head on, but incorporating IF (intermittent fasting) along with your diet (calorific deficit) and a good exercise routine will help you get rid of all your stubborn fat (which is pooch included).

    IF allowed me to get rid of my excess fat in a timely manner that did not cause excess skin (skin flabs from losing weight).

    I did IF for a while, so I am not hating on you ...but IF is really just way to eat less ..it was not IF that eliminated your body fat, it was the calorie deficit that IF created combined with your workout routine...

    Your before and after pics are great too brother..!

    Thanks bro! No hating on here All good!. We just share our experiences and try to help others out with what worked for each of us. :-) I was a fitness n00b and a overweight guy until I started reading online and getting help from people like yourself. Knowledge is power!
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Hey guys, does anyone have any tips for me to lose weight and get really toned in about 5 weeks? I have a belly pooch and I'm going for a beach holiday in the beginning of January next year. Really want to look fit and toned with as much belly fat gone as much as possible.

    I'm going to do Insanity everyday starting from tomorrow but I know even if that is coupled with a good, clean diet it won't be enough for me to eliminate the belly fat (tried it before).

    What else do I need to do besides those?

    If anyone has any tips/suggestions, I would really appreciate it :)

    Some people might hate on these guys on YouTube, but I owe it all to them for my safe weight lost of 65 lbs in 6 months. 26% bf to 11% bf.

    http://www.youtube.com/watch?v=UIPVF57Wau4

    double post..

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