Need a lot of support.
suzieannfat
Posts: 47 Member
Hi, my names Susan, I'm VERY over weight and I want to loose it. I have a lot of real life support but very little on this app so faerr but I love this app for the time I've been using it. I dont know how to add anyone. sorry. Would anyone care to add me? Please.
0
Replies
-
Hey Susan!
First off, I just wanted to say that you are Beautiful. I want you to say that to yourself everyday. When you attract positive thoughts, you can easily make them reality. Your thoughts are your reality. Second, I want to say don't EVER expect to see a HUGE change if you're dieting. Whatever, decision you're doing dont call it dieting. Call it a transition, because that way your mindset is more on the changes and less focused on the results. Thirdly, be patient. Your body digests and absorbs whatever you put into your mouth. Eat, but eat clean. These small changes, coupled with exercise will make a more lasting effect in the long run. Check out my gmail blog if you ever need to read some posts from me http://myfig.blogspot.com/
All the best-
Riss0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions