Anyone taking cod liver oil?

fangmouse
fangmouse Posts: 119
in Food and Nutrition
Did you notice any benefits after taking it? Does cod liver L help with fat loss? Or does it make you gain weight?

Should I log the calories in cod liver oil too?

Replies

  • fangmouse
    fangmouse Posts: 119
    No one? :(
  • FredDoyle
    FredDoyle Posts: 2,272 Member
    Well, it has some vitamins and omega 3 fatty acids so, that's good.
    I stopped taking fish oil supplements after deciding that some researchers made sense that it only helps if you are replacing other fats in your diet with omega 3s. For example, eating salmon instead of beef or something.
    Yes, log the calories. It's fat.

    As far as helping with weight loss, how would it do that? It doesn't.
  • sagarchavan2070
    sagarchavan2070 Posts: 1
    I am taking Cod liver oil last 4 month this is nice for health.....
  • Railr0aderTony
    Railr0aderTony Posts: 6,803 Member
    I took Cod Liver Oil for about 6 months on a reccomendation due to me doing shift work. I did not notice any benifits while taking it and have not noticed any difference since stopping.
  • Wilhellmina
    Wilhellmina Posts: 757 Member
    Yup daily from Möller! It is not only omega 3, but also vitamin D, E and A. For us here in the Arctics where the sun doesn't come up in the winter quite important.
  • PolkaDot_Princess
    PolkaDot_Princess Posts: 314 Member
    I take it on and off, haven't noticed any differnence either way but perhaps it's because i'm not very consistant. I dont eat alot of fish with my diet so i try to get it when i can. It's also good for your skin and helps to lower cholesterol.

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