Work out program

fatfez

Hi!

I was wondering if anyone here wanted a challenge?

I really want to loose 30 pounds by April, but since I am a football player, I want to lose fat, not muscles. I saw that someone recommended weight training, but I don't know what's best. I am not very good at putting together a proper work out program, so I was wondering if someone here was up for that challenge? I am joining a gym, and can go there almost every day after school.
If you want more information about me to do it, just ask.

Thank you!

shunsoku2013

http://www.reddit.com/r/Fitness/wiki/faq#wiki_getting_started

Strength Training --> Barbell is probably what you're looking for if you're new.