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Fast Weight Loss

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Replies

  • tigersword
    tigersword Posts: 8,059 Member
    I'm glad to see the OP ignored the anorexic's advice.

    If fitness is what you are worried about, work on the fitness goals. Make sure you get enough protein and fat, and do the things that will help you get to where you want to be. Fitness is not about weight loss. Weight loss is sometimes a side effect of fitness, but in reality, they are mostly mutually exclusive. So, if you want to be in shape for all the island adventuring, I'd suggest 2 methods. The first method is to hit the gym, use a mix of strength training and cardio to boost your strength and endurance. The second method is to get out there and adventure. Or do a mix.

    The key is to stop stressing. Relax, get to work, enjoy results.

    One last thing. Unless you have high blood pressure, don't worry about sodium. Sodium will not hurt you, and if you are exercising a lot, you will need to replenish sodium anyway.
  • rgugs13
    rgugs13 Posts: 197 Member
    I bet there is excellent diving there! Have a great time!
  • SnackHips
    SnackHips Posts: 90 Member
    I am feeling better about it already. Thank you all for the great advice and encouragement. Loaded up the kitchen with lots of great food and started tracking on here.
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