bad first week

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NicolaPopovic1
NicolaPopovic1 Posts: 8 Member
in Introduce Yourself
gained 3lb

nothing else to say I know exactly where I went wrong and I take the blame it was all me and what I ate

gonna be really good this week and make up for it

:(

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  • Bnewman410
    Bnewman410 Posts: 44
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    gaining 3 lbs in one week it's really difficult, you may want to look into how much water your intaking vs. how much sodium. Don't be surprised if your next weigh in your down those 3 lbs plus a little more :)

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