bad first week

NicolaPopovic1

gained 3lb

nothing else to say I know exactly where I went wrong and I take the blame it was all me and what I ate

gonna be really good this week and make up for it

Bnewman410

gaining 3 lbs in one week it's really difficult, you may want to look into how much water your intaking vs. how much sodium. Don't be surprised if your next weigh in your down those 3 lbs plus a little more