Triceps

biggphatdaddy

I need some good tricep exercises. I dont have a cable system at home, all I have are two sets of dumbbells and a barbell. All the websites and books i read have mostly cable machine exercises. I need some simple back to basics no frill tricep workouts.

3babybeans

Tricep pushups are killer. http://www.youtube.com/watch?v=CEgzumrUC_E

Overhead tricep press http://www.fitnessideas.org/exercise-library/overhead-triceps-press/

Chair dips. the further your feet are from the chair, the harder the exercise will be. http://www.youtube.com/watch?v=V7Pseg6KCtg

Good luck!

laughingdani

I really love this exercise:
http://www.mytrainerbob.com/blog-posts/inside-out-method-tricep-dips-challenge

It is really basic....they use a stool in the video but I just use a kitchen chair.