Work in progress - May 2010 to Nov 2013

angex3333

OMG!!!!! What an awesome transformation!!!

grillnchill

Please take no offense to this...but your before face photo looks like it could have been your father. You look soooo much younger.

You look fantastic, keep up the great work!!

moya_rargh

Please take no offense to this...but your before face photo looks like it could have been your father. You look soooo much younger.

You look fantastic, keep up the great work!!

Hehe - you haven't seen my dad!!!!!

Mr_Excitement

Jesus, looks like two completely different people-- and the 'after' looks ten years younger than the 'before'. Great work.

Triciad811

your hard work definitely shows!! Amazing ... and quite handsome

loriq41

OMG..seriously, what a difference my dude! Be proud!

kristen2713

Fantastic, you look 20 yrs younger! No exaggeration.

This was my first thought...I honestly could not believe it to be the same man!! I think you look great, and it's not healthy to stay in cut phase for too long, I believe 4-6 weeks is a general rule of thumb. You look fantastic and there's nothing wrong with going into another build and bulk phase for 8-12 weeks and cutting again after that. You didn't gain it all so quickly and you shouldn't expect to lose it all the same! Great job and keep at it!!

moya_rargh

Thank you all so much. I've never been complimented so much in my whole life! You've no idea how much this level of encouragement means to me :'D

itzehoe

WOW - AMAZING!!

Nierikah

Christ!! I can't believe how YOUNG you look now!!