juicing ??

gumby101ca
gumby101ca Posts: 539 Member
in Food and Nutrition
Hey Everyone,
I just went and bought myself a juicer, I was searching around on here trying to figure out how to log this on my daily food logs, do you log it as a whole food or is there somewhere that has it juiced
thanks

Replies

  • Rocbola
    Rocbola Posts: 1,998 Member
    Some juices are already on here. Some juices have to be logged by the individual juices in them. (like carrot juice in one entry, and beet juice in another, instead of looking for a carrot/beet juice, for example.) I know i have logged "Mean Green" before.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    The only thing you lose by juicing is the fiber so log the whole fruits.
  • yarwell
    yarwell Posts: 10,477 Member
    The only thing you lose by juicing is the fiber so log the whole fruits.

    at least a third of the fruit flies out the back, so it's worse than that Jim.

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